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Upcoming Events
 

Table Topics, Part 4
Don't Super Size Me Man!
January 9: Saturday, 10:30 am - Part 4 of a 6-part series

Fitness Coach, Teri Lloyd, and Culinary Aficionado, Betty Brill, will present the 2nd part in a 6-part series on health & nutritious living. Topics to be discussed:

Drive-thru tragedies
Value meals don't value your health!
Fast food nutritional data
Recipes and Samples
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Table Topics, Part 5
Menu Planning- The Key to Success!
February 13: Saturday, 10:30 am - Part 5 of a
6-part series

Fitness Coach, Teri Lloyd, and Culinary Aficionado, Betty Brill, will present the 2nd part in a 6-part series on health & nutritious living. Topics to be discussed:

Why menu planning is key!
Tips for menu planning
Thinking for yourself in the grocery store
Recipes and Samples
___________________________________________

Table Topics, Part 6
Parties, Celebrations & Eating Out!
March 13: Saturday, 10:30 am - Part 6 of a 6-part series

Fitness Coach, Teri Lloyd, and Culinary Aficionado, Betty Brill, will present the 2nd part in a 6-part series on health & nutritious living. Topics to be discussed:

Weekend Eating
Alcohol is not a major food group!
Seven deadly sins
Enzymes & raw foods
Recipes and Samples