Express
TRX: 30 min session. Total Body Resistance, Cardiovascular &
Core Training. All Fitness Levels. $15 @ session
Max TRX: 50 min session. Maximum Endurance, Targeted Core &
Total Body Resistance. All Fitness Levels. $25 @ session.
Small Group Personal Training: 30 min. Total Body Conditioning.
Groups of 5 or less working out with a personal trainer.
$15 @ session or $120/12 sessions. Personal Training at the cost
of an aerobics class!
Cardio Pump: This High Energy Class combines Music, TRX and Total
Body Strength Training. $10 per session
Zumba, Zumba Toning, & Power Ball & Youth Fitness: FREE
classes,
but space is limited. Register early!
Zumba: High Energy Dance Moves to a Latin Beat! You do NOT have
to be a dancer. Just come prepared to have FUN!
Power Ball: Focuses on developing core strength using medicine
balls, body bars, and circuit training.
Youth Fitness Training: Free Class - 50 min. Strength & endurance
training
for young athletes 12-17 yrs.
RESERVATIONS REQUIRED FOR ALL CLASSES.
24 HR NOTICE TO CANCEL REQUIRED.
NO SHOWS WILL BE BILLED.
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