My Training Philosophy: First and foremost, it's all about YOU! What is your lifestyle, your interests, your goals? Are you trying to lose weight, firm up, or are you an athlete trying to take your game to the next level? Whatever your motivation, I will work with you to develop a program that will help you achieve your fitness goals and fit into your lifestyle. Together we will help set specific, achievable goals. It is always easier to face a challenge when you are working toward a specific end goal. I will tailor a program for you that is challenging, yet safe, incorporating resistance training, flexibility, cardio, and a variety of training modes, including TRX and Power Plate training. Starting a fitness program (and continuing it!) will require you to challenge yourself both physically and mentally. I promise to keep you excited and motivated by making your workouts fun, fresh, and full of variety. You will look forward to each new session and, ultimately, to achieving your new body and new, improved state of health and wellness!

Choose from a variety of training options:
Youth Training Program: This is a program I designed specifically for teens ages 12-17. Whether the goal is to excel in a specific sport, drop body weight, learn to eat healthy, or just have fun while developing the lifelong habit of exercise, your teen will be challenged and encouraged to reach that goal. My motto for my teen clients: Smarter, Stronger, Faster!

Small Group Personal Training: This is a personal training option that makes training affordable for everyone. Small groups of 6 or fewer clients train with me 3 times a week in a fun, non-intimating atmosphere. You will learn about proper nutrition, how to exercise safely, and how to reach your health and fitness goals in minimum time.

Golf-Specific Training: Whether you play for fun or you are a professional golfer, I can help you improve your game and take you to the next level, using the latest training techniques, such as such as TRX Suspension Training and Power Plate Accelerated Strength Training. This is a great way to keep on top of your game in the off season.

One-on-One Personal Training: You will have my undivided attention. I will spend time getting to know you. We’ll go over your health history, health and fitness goals and talk about diet. I will map out a program and set step by step, short term goals to help you reach that final end goal. I will keep you motivated and on track, so that you can achieve maximum results in the shortest time possible.