What is TRX?

Nylon straps suspended from
overhead create resistance
using gravity and body weight.
Resistance can be adjusted
from 5% to 100% of body
weight by simply changing the
incline of your body.
Train multiple muscle groups at once. Safer and more effective
than traditional weight lifting.

Why Train on TRX?

Increase Strength
Reduce Risk of Injury
Develop Strong Core Muscles
Increase Flexibility & Balance
Improve Sports Performance
Ideal for All Fitness Levels